Laugh

I read recently that one of the best things we can do for our physical and mental health is to laugh! Having young grandchildren gives me many opportunities. The pictures and videos of them laughing uncontrollably or doing silly things make me chuckle every time. And sometimes technology can put us in touch with laughter. Maybe it is a funny song or show or a movie. For me it is a video game featuring a cartoon bandicoot that wears sneakers. In one scene he rides a hog at break-neck speed, feet bouncing out to the side. Yep. Whatever it takes to laugh!

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